Ashtanga Yoga: Mysore Style

When

Monday, October 19, 6 AM to 9 AM

Where

Contemplative Commons, Charlottesville

Price

Free

Also on

Mon Oct 12, Tue Oct 13, Wed Oct 14, Thu Oct 15, Tue Oct 20

Please enter from Walker Bridge, 3rd Floor entrance at back of Commons.Beginners are encouraged to join at 6:00am or 8:00am to receive instruction.Contemplative Commons 303 (Studio 3C)This class is open to everyone, including students, faculty, staff, and community.In Mysore-style Ashtanga Yoga classes, participants work through a fixed sequence of poses at their own pace and ability level while the teacher provides one-on-one guidance and instruction as needed. Participants may come and go as they wish during the scheduled class period and practice for as long as desired. In this format, students memorize the sequence of postures and transitions bit-by-bit over time, learning to cultivate a meditative practice focused on their own breath. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice.Instructor: John Bultman

Last updated Sunday at 7:07 PM. Details can change; the venue’s page is the authority.