Bollywood Fitness
- When
- Friday, November 13, 9:45 AM to 10:45 AM
- Where
- Greene County Library
222 Main St #101, Stanardsville, VA 22973 - Price
- Free
- Also on
- Fri Oct 30
For adults. Registration required.New adult fitness classes at Greene County Library instructed by Kumud!Bollywood Fitness dance-fitness program that combines dance choreography with the music from Bollywood. Inspired by a love for dance and Bollywood music numbers, this class combines dance with exercise to equal a fun way to work out! At this Bollywood fitness classes, you’ll start with a warm up practice to get prepared for the fitness/dance moves. Then start learning the choreography for the song without the music and understand which part of the body is being worked and benefitted by the moves. Then the music goes on - the entire class is a 40-minute cardio workout: changing intensity sequences will get you moving, sweating, and having fun at the same time. This workout not only tones your entire body but also burns serious calories. It's such a great way to release the stress hormones from the body and make you feel light and happy; strengthen bones, muscles and joints.No prior dance experience is required – just a positive attitude and the desire to have fun! Wear comfortable workout clothes, we will be dancing without shoes. Bring water & hand towel.Kindly check with your p
Last updated Sunday at 4:21 PM. Details can change; the venue’s page is the authority.
