Chair Yoga
- When
- Friday, November 6, 9:45 AM to 10:45 AM
- Where
- Greene County Library
222 Main St #101, Stanardsville, VA 22973 - Price
- Free
- Also on
- Fri Oct 23
For adults. Registration required.New adult fitness classes at Greene County Library instructed by Kumud!Chair Yoga is a gentler yoga practice using a chair. The class will involve some poses seated, standing & using the chair for support. This practice helps build strength, flexibility and balance without getting down on the floor. Helps Strengthen bones, muscles & joints using your own body weight and/or gentle resistance. Offers stability for folks that have trouble balancing & opportunity to incorporate yoga into daily life without any intimidation. By incorporating breathing and relaxation into the practice, chair yoga promotes calmness of mind, nervous system & improving mental focus. This class will be a well rounded practice for holistic healing and wellness.Kindly check with your physician for any medical conditions before signing up for this class to make sure it is okay for you. Please contact the branch with questions.Upcoming classes:Friday, November 13 - Bollywood Fitness
Last updated Sunday at 4:21 PM. Details can change; the venue’s page is the authority.
