Therapeutic Yoga for Stress Management

When

Thursday, October 29, 5 PM to 5:45 PM

Where

Contemplative Commons, Charlottesville

Price

Free

Also on

Thu Oct 15, Thu Oct 22

Instructor: Cindy CraceThis yoga practice will help lower stress, calm the nervous system, and release physical tension in the muscles. Through yoga, we can cultivate a sense of calm and balance, even amidst life‘s uncertainties and challenges. About CindyCindy Crace is a 500 E-RYT yoga instructor and has over 10,000 teaching hours experience. She received her Yoga Therapy certification from Inner Peace Yoga Therapy and was one of the first groups tested and accepted as a C-IAYT Certified International Yoga Therapist. As a yoga therapist, she has worked with clients with chronic pain, depression, anxiety, trauma, cancer, chronic fatigue syndrome, fibromyalgia, insomnia, scoliosis and injury recovery. She was the director of teacher training and a part of the SOS (self-care over self-soothing) program at William and Mary working with students to find different ways of self-care through yoga.

Last updated Sunday at 7:07 PM. Details can change; the venue’s page is the authority.