Yoga for Better Sleep

When

Thursday, October 22, 6 PM to 7 PM

Where

Contemplative Commons, Charlottesville

Price

Free

Also on

Thu Oct 15, Thu Oct 29

Instructor: Cindy CraceIn this restorative practice we will focus on calming the body, slowing the breath and focusing on the present. This yoga practice will increase circulation and endorphins that encourage relaxation which help you into a state of inner peace for a restful sleep. This class is taught Thursday 6-7pm in studio 4A. About CindyCindy Crace is a 500 E-RYT yoga instructor and has over 10,000 teaching hours experience. She received her Yoga Therapy certification from Inner Peace Yoga Therapy and was one of the first groups tested and accepted as a C-IAYT Certified International Yoga Therapist. As a yoga therapist, she has worked with clients with chronic pain, depression, anxiety, trauma, cancer, chronic fatigue syndrome, fibromyalgia, insomnia, scoliosis and injury recovery. She was the director of teacher training and a part of the SOS (self-care over self-soothing) program at William and Mary working with students to find different ways of self-care through yoga

Last updated Sunday at 7:07 PM. Details can change; the venue’s page is the authority.