Yoga for Connection
- When
- Wednesday, November 11, 7 PM to 8 PM
- Where
- Contemplative Commons, Charlottesville
- Price
- Free
- Also on
- Wed Oct 21, Wed Oct 28, Wed Nov 4
Instructor: Nora BrookfieldAn upbeat, heart-centered class with an energizing flow that builds a feeling of vitality and community. Come to studio 3C to create space for authentic connection with yourself and others. About NoraNora Brookfield is a graduate of Princeton University, and earned a Masters in Counseling (M.Ed) from the University of Virginia. She is a certified yoga therapist after completing a two-year yoga therapy program at Phoenix Rising, and she is a Registered Yoga Teacher (200). In addition, Nora teaches yoga at the women's prison and is certified by the Prison Yoga Project as a trauma-informed yoga teacher. After a two-year course with Tara Brach and Jack Kornfield, she is a certified Mindfulness Meditation Teacher. Nora presents workshops and leads retreats for various businesses, nonprofits, and academic institutions around the country on contemplative and emotional intelligence practices.
Last updated Wednesday at 10:07 AM. Details can change; the venue’s page is the authority.
