Yoga for Resilience
- When
- Tuesday, October 13, 5:30 PM to 6:30 PM
- Where
- Contemplative Commons, Charlottesville
- Price
- Free
- Also on
- Tue Oct 27
Instructor: Erin Clabough This series is for anyone curious about how yoga and breath awareness can support focus, emotional steadiness, and presence. Each session opens with a form of embodied movement (often a vinyasa flow or something dynamic). Then, shift into breathwork sequences or meditation. No prior yoga or meditation experience is required. About Erin Erin Clabough is a neuroscientist trained as a molecular biologist. She received her BA in Psychology, holds a PhD in Neuroscience from the UVA Medical School, and she completed a postdoc in Neuroscience/Biomedical Engineering at UVA. She teaches about the neural basis of behavior, as well as the nature of consciousness and empathy, using experiential learning as the primary mode of teaching. Her research interests include neurodevelopment, neurodegeneration, synaptic plasticity, and the development of knowledge models that better engage learners, support neural literacy, and enhance well-being.
Last updated Sunday at 7:07 PM. Details can change; the venue’s page is the authority.
