Midday Mindfulness

Name: Midday Mindfulness
Start: 2026-11-05T12:00:00-05:00
End: 2026-11-05T12:20:00-05:00
Location: Contemplative Commons

When: Thursday, November 5, 12 PM to 12:20 PM
Where: Contemplative Commons, Charlottesville
Price: Free
Also on: Thu Oct 29, Fri Oct 30, Mon Nov 2, Wed Nov 4

See it on the venue’s site More at Contemplative Commons

Join us for a midday contemplative break led by the Contemplative Sciences Center staff and guest instructors. While practices shared may come from various traditions, they aim to invite participants to explore the mindful qualities of present-moment awareness, curiosity, and non-judgment. These are free, drop-in sessions for all of the UVA and Charlottesville community. Open and accessible to beginners and advanced practitioners alike. We meet in the Contemplative Commons on the 4th floor in Studio 4A from 12:00-12:20am Monday-Fridays with an optional reflection until 12:30pm. Led by various instructors.

Last updated Wednesday at 5:07 PM. Details can change; the venue’s page is the authority.