Yoga for Connection

When

Wednesday, December 2, 7 PM to 8 PM

Where

Contemplative Commons, Charlottesville

Price

Free

Also on

Wed Nov 4, Wed Nov 11, Wed Nov 18

Instructor: Nora BrookfieldAn upbeat, heart-centered class with an energizing flow that builds a feeling of vitality and community. Come to studio 3C to create space for authentic connection with yourself and others. About NoraNora Brookfield is a graduate of Princeton University, and earned a Masters in Counseling (M.Ed) from the University of Virginia. She is a certified yoga therapist after completing a two-year yoga therapy program at Phoenix Rising, and she is a Registered Yoga Teacher (200). In addition, Nora teaches yoga at the women's prison and is certified by the Prison Yoga Project as a trauma-informed yoga teacher. After a two-year course with Tara Brach and Jack Kornfield, she is a certified Mindfulness Meditation Teacher. Nora presents workshops and leads retreats for various businesses, nonprofits, and academic institutions around the country on contemplative and emotional intelligence practices.

Last updated Wednesday at 2:07 AM. Details can change; the venue’s page is the authority.